By Terry Wunder, Senior Program Director

Self-care, work-life balance, personal ecology — there are so many good phrases to describe the thing we are all doing poorly. Me especially. I was terrible at taking care of myself and not working myself into a total burnout. But through a lot of little resources, activities, new practices, and self-reflection, I’ve gotten a bit better at it. I actually walk away from my desk at a normal time!

I compiled this activity book for you — the working professional who is tired.  It includes lots of resources, activities, art, and ideas. Please feel free to use it, distribute it, and have fun with it!


Here’s a preview: